Build Your Workout Plan for 2026

Custom programs, exercise diagrams, and printable PDFs — free forever, no login, everything saves privately in your browser.

29 Templates
100+ Exercises
100% Free
Private Local-first
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Health & Safety: This tool is for planning purposes only and is not medical advice. Consult your doctor before starting any new exercise program. Stop immediately if you experience pain or dizziness. Exercise diagrams are for general reference — consider working with a certified trainer for proper form.

Schedule

Lay out your week

Assign sessions to days, balance rest, and keep your weekly load where you want it.

No workout sessions created yet.

How it works

1

Choose

Pick a template or start blank. Set your goal, level, and schedule.

2

Build

Add exercises from the library. Adjust sets, reps, and rest. View form diagrams.

3

Export

Preview your schedule and download a print-ready PDF with diagrams.

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